TRAINING SYSTEMS THE EVOLUTION OF TRAINING
Born from over a decade of competing and coaching
at the highest level of competition. This system of personal training
shys away from traditional methods and basis all training on exercises
maximise gains in relatively short space of time.
YOU WILL NEVER DO THE SAME SESSION TWICE
The repetitive nature of some personal
training methods will show you gains for a short period of time. But
sooner than you think your body will start to 'cope' with training
and stop changing. You will not gain from this.
When the one on one time with the trainer stops the support does
not. Achieveing the goals you have set
are a constant therefore our trainers are there every step of the way.
Daily contact will help you to train at home when you are unable to meet
with a member of our team. 24/7 contact means at any point you can contact
us for advice or support. At the start of your training we will tailor
a regime that suits your lifestyle.
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DETAILS PLEASE CONTACT
For a limited
time all PT sessions are only £20 per hour