Personal Training

Classes for

Personal Training

 


46&2 personal training is different to your usual (Learnt on a course or from a book) training. Its is based on years of training and competing at a world class level surrounded by the highest level of competitor and their training ideas. You will not spent most of your session warming up, cooling down and stretching. Neither will you be told continually that you are awesome whilst you complete a few body weight exercises and ultimately burn a handful of calories. We train and we train hard! The aim is health and fitness not to simply win on the scales or in the mirror because after all you can be skinny but unhealthy and unfit.
Advice can be given on nutrition and diets because regardless of what anyone says the key to abs is diet. We wont lie to you in order to make you feel better and keep your custom. We deal in reality.
World class training from world class athletes. Alex Owen is the head coach and his A* at A Level in sports studies by far out weighs you standard PT courses. Compliment this with years of training at the highest level and you have a recipe for success.
One more thing the training is truely 1 on 1. The gym will be empty apart from you and the coach (Unless you choose to bring a training partner) no crowded gyms with on lookers.
PT Sessions offered include:
  • Fitness
  • Weight Training
  • MMA & Striking which includes Kickboxing and Boxing

PT Training Session Times

Monday – Sunday

Arranged Privately To Suit Your Timetable

Prices:

Sessions Charged At £35 Per Hour
Block Booking Discounts Available
(Please contact us to discuss)


Latest News from our Gym

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Classes from that past two weeks. Amazing atmosphere in the sessions at the moment and new faces giving this great art a try. Dont forget open mat sessions are back this weekend.

Classes from that past two weeks. Amazing atmosphere in the sessions at the moment and new faces giving this great art a try. Don't forget open mat sessions are back this weekend. ... See MoreSee Less

Ive never suffered from nerves, not sure why that is but when our club and team mates compete I feel sick to my stomach all day and cant eat (which if you know me is highly unusual 🤣).

Anyway I dont know why I worry because all of them perfomed brilliantly yesterday and couldnt be more pleased with each and every one of them. Solid performances and did yourselves and the team proud.
 
Shout out to the rest of the Checkmat Family who helped secure 3rd place in the teams event even though we had smaller numbers taking part. 
Paul Severn Darren Yeoman

I've never suffered from nerves, not sure why that is but when our club and team mates compete I feel sick to my stomach all day and can't eat (which if you know me is highly unusual 🤣).

Anyway I don't know why I worry because all of them perfomed brilliantly yesterday and couldn't be more pleased with each and every one of them. Solid performances and did yourselves and the team proud.

Shout out to the rest of the Checkmat Family who helped secure 3rd place in the teams event even though we had smaller numbers taking part.
Paul Severn Darren Yeoman
... See MoreSee Less

Comment on Facebook

Great job everyone, so good to be part of the Checkmat team and stand alongside you all. 🥋🙌🏼

Darren Yeoman great to catch up mate, great camaraderie between teams, your team are a credit to you 👍

Well what can I say about yesterdays Somerset Open, blinking amazing.
Every single one of our team that competed went out there and gave it everything and certainly didnt give any of their opponents an easy ride.
Win or lose I couldnt care less, we (Martin, Paddy and myself) are a extremely proud of the way you performed. 

Lets keep up the intensity and look for the next one to compete in.

We took a nice little medal collection home along with a huge team joint effort to take 3rd in the teams comp with help from numerous Checkmat teams (sorry if Ive missed any out) Worcester, Bristol, Torquay, The Gauntlett (Neto Nunes), Plymouth, Essex and Hammersmith.

Well what can I say about yesterday's Somerset Open, blinking amazing.
Every single one of our team that competed went out there and gave it everything and certainly didn't give any of their opponents an easy ride.
Win or lose I couldn't care less, we (Martin, Paddy and myself) are a extremely proud of the way you performed.

Lets keep up the intensity and look for the next one to compete in.

We took a nice little medal collection home along with a huge team joint effort to take 3rd in the teams comp with help from numerous Checkmat teams (sorry if I've missed any out) Worcester, Bristol, Torquay, The Gauntlett (Neto Nunes), Plymouth, Essex and Hammersmith.
... See MoreSee Less

Comment on Facebook

Incredible, well done all x

Solid work by all ❤🔥

Well done everyone 💪🏽💪🏽

Well done guys

Good luck guys!! Go and get them !!🥊💪👊 ... See MoreSee Less

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