CLASSES FOR
Boxfit
Boxfit Session Times
Wednesday: 11:00am – 12:00am
Sunday: 11:00am – 12:00am
Prices:
Option 1: PAYG – £5 per session
(First 2 Sessions Are Free!)
Option 2: FREE – To all members that hold monthly Boxing or MMA memberships
Boxfit At Team Savage
Box-Fit is a structured, fun and physical fitness class combining the fundamentals of boxing and boot camp-style exercises.
The class is a mixture of 3-minute rounds consisting of boxing combinations, fantastic abs, lower body routines and mind blowing cardio drills.
It is a non contact workout using focus pads, punchbags and gloves (equipment provided).
Boxfit is suitable for any fitness level and full training is provided. This class is suitable for anyone aged 16 years+ male or female.
The Benefits of Box-Fit
The benefits of boxing training are vast.
Correct boxing training not only works all areas of the body but also all aspects of fitness including cardiovascular fitness, muscular endurance, muscular strength, stamina, co-ordination and power.
These aspects can assist people in achieving goals in many different sports settings or for those who wish to lose weight.
Physical benefits
- Builds strength (muscle and bone) and stamina
- High intensity, so fast cardiovascular improvement
- High calorie expenditure in short period
- Adaptable to aerobic and anaerobic training
- Increases co-ordination
Mental benefits
- Requires focus and thinking
- Challenging
- Time effective
- Builds self confidence
- Fun social interaction
- Be part of the friendly Northenden fitness community
This class runs weekly on a Monday, Wednesday and Friday morning from 10am-11am. If you would like to take part then contact us for the next date. Booking is essential.
Now is the perfect time to start training – get your first two boxfit sessions free!
Classes are £5 per session
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Boxfit Session Times
Wednesday: 11:00am – 12:00am
Sunday: 11:00am – 12:00am
Prices:
Option 1: PAYG – £5 per session
(First 2 Sessions Are Free!)
Option 2: FREE – To all members that hold monthly Boxing or MMA memberships
